At Hoedspruit Performance Gym (HPG), we are passionate about creating and maintaining high-performance human physiques.
Strength, health, and endurance are at the core of what we do—ensuring your body is prepared to face any of life’s demands.
Are you ready for the challenge?
Your body, mind, and lifestyle is unique, and your training should be tailored to match.
With a personalized training program, you can progress at your own pace and grow into your best self, maintaining optimal physical performance.
At HPG, we don’t just motivate you to exercise—we help you build the discipline needed to push through even the toughest of days and stay consistent on your journey.
Are you ready to commit to achieving your goals?
What should the human body be able to do? The human body is designed to perform a variety of fundamental movement patterns:
- Horizontal Push & Pull
- Vertical Push & Pull
- Squat
- Hinge
- Rotation
- Unilateral movement
In addition to mastering the above movements, the body should also be metabolically conditioned.
Metabolic Conditioning (MetCon) is a form of exercise that combines strength and aerobic training, designed to efficiently challenge the body’s energy systems. This builds not only physical capacity but also endurance and resilience for both fitness and daily life.
At HPG, our training is designed to help you achieve optimal strength, build or maintain muscle mass, enhance your cardiovascular fitness, and reduce unwanted fat.
Our goal is to guide you toward becoming the healthiest, strongest version of yourself. The only question is:
